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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Sep 171 min read

How to treat Dupuytren's contracture

What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing

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Nicole Longwell

Jul 231 min read

Mold toxicity in the Brain

Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

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Nicole Longwell

Jul 180 min read

What is the difference between MLD (Manual Lymphatic Drainage) and CDP (Complete Decongestant Physiotherapy)

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Nicole Longwell

Apr 10 min read

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

Nicole Longwell

Mar 81 min read

BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

Something to consider if neck issues persist when you get up after sleeping.

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Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility

Nicole Longwell

Feb 291 min read

Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility

This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great...

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What is Costochondritis & How to Deal with it by DocJenFit

Nicole Longwell

Aug 17, 20230 min read

What is Costochondritis & How to Deal with it by DocJenFit

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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Nicole Longwell

Jun 6, 20231 min read

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

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Exercises for non-weight bearing after Ankle and Foot injury or surgery

Nicole Longwell

Jun 6, 20231 min read

Exercises for non-weight bearing after Ankle and Foot injury or surgery

Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

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Nicole Longwell

Apr 6, 20231 min read

60-second Exercise to Bring Down Stress

We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...

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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Nicole Longwell

Oct 4, 20222 min read

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

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Nicole Longwell

Oct 4, 20221 min read

Yoga With Christina - ChriskaYoga

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

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Nicole Longwell

Apr 19, 20221 min read

Somatic Low Back & Psoas Release

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

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A way FSM practitioners may think about the work

Nicole Longwell

Apr 8, 20221 min read

A way FSM practitioners may think about the work

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

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Nicole Longwell

Apr 8, 20221 min read

Example of FSM Session

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

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Nicole Longwell

Apr 1, 20220 min read

How sleep can affect your posture

Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.

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About your FSM/Avazzia Microcurrent session

Nicole Longwell

Apr 1, 20221 min read

About your FSM/Avazzia Microcurrent session

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

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Nicole Longwell

Mar 17, 20221 min read

Self-Havening for PTSD and anxiety

https://www.havening.org/

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Nicole Longwell

Nov 3, 20211 min read

Lymphatic System: Crash course

A brief description of how the lymphatic drainage system works.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30, 20211 min read

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

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