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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Are Massage Therapy and Microcurrent Therapy Beneficial after Radiation Therapy?
Massage and Microcurrent may help with physical side effects from Radiation Therapy, such as scarring, limited range of motion, and pain.
Nicole Longwell
Feb 282 min read
2 views
0 comments
Can Massage Therapy Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.
Nicole Longwell
Feb 174 min read
5 views
0 comments
How to treat Dupuytren's contracture
What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing
Nicole Longwell
Sep 17, 20241 min read
30 views
0 comments
Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain
Nicole Longwell
Jul 23, 20241 min read
39 views
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Nicole Longwell
Jul 18, 20240 min read
9 views
0 comments
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
Nicole Longwell
Apr 1, 20240 min read
44 views
0 comments
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
Something to consider if neck issues persist when you get up after sleeping.
Nicole Longwell
Mar 8, 20241 min read
62 views
0 comments
Legs Up the Wall: Relaxation and Mobility for Tight Hips by Heart & Bones Yoga- Anatomy & Mobility
This is a fantastic and relatively safe way to stretch hips, legs, and pelvis, and relax the back, pelvis, and legs. It is also a great...
Nicole Longwell
Feb 29, 20241 min read
14 views
0 comments
Nicole Longwell
Aug 17, 20230 min read
56 views
0 comments
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
Nicole Longwell
Jun 6, 20231 min read
41 views
0 comments
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
Nicole Longwell
Jun 6, 20231 min read
1,461 views
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60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...
Nicole Longwell
Apr 6, 20231 min read
95 views
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
Nicole Longwell
Oct 4, 20222 min read
45 views
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Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
Nicole Longwell
Oct 4, 20221 min read
40 views
0 comments
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
Nicole Longwell
Apr 19, 20221 min read
201 views
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A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
Nicole Longwell
Apr 8, 20221 min read
99 views
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Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
Nicole Longwell
Apr 8, 20221 min read
51 views
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How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
Nicole Longwell
Apr 1, 20220 min read
29 views
0 comments
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
Nicole Longwell
Apr 1, 20221 min read
68 views
0 comments
Self-Havening for PTSD and anxiety
https://www.havening.org/
Nicole Longwell
Mar 17, 20221 min read
12 views
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