top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain
Nicole Longwell
Jul 23, 20241 min read
39 views
0 comments
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
Nicole Longwell
Apr 1, 20240 min read
44 views
0 comments
Nicole Longwell
Aug 17, 20230 min read
56 views
0 comments
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
Nicole Longwell
Jun 6, 20231 min read
41 views
0 comments
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
Nicole Longwell
Jun 6, 20231 min read
1,469 views
0 comments
60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...
Nicole Longwell
Apr 6, 20231 min read
95 views
0 comments
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
Nicole Longwell
Oct 4, 20222 min read
45 views
0 comments
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
Nicole Longwell
Oct 4, 20221 min read
40 views
0 comments
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
Nicole Longwell
Apr 19, 20221 min read
201 views
0 comments
How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
Nicole Longwell
Apr 1, 20220 min read
29 views
0 comments
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
Nicole Longwell
Nov 3, 20211 min read
63 views
0 comments
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
Nicole Longwell
Jun 30, 20211 min read
380 views
0 comments
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
Nicole Longwell
Dec 24, 20201 min read
22 views
0 comments
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
Nicole Longwell
Nov 3, 20202 min read
361 views
0 comments
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
Nicole Longwell
Jul 28, 20201 min read
35 views
0 comments
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
Nicole Longwell
Mar 23, 20201 min read
92 views
0 comments
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
Nicole Longwell
Oct 26, 20190 min read
57 views
0 comments
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
Nicole Longwell
Oct 16, 20190 min read
22 views
0 comments
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.
Nicole Longwell
Aug 17, 20191 min read
86 views
0 comments
Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
Nicole Longwell
Jul 5, 20196 min read
4,444 views
0 comments
bottom of page