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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Jul 231 min read

Mold toxicity in the Brain

Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

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Nicole Longwell

Apr 10 min read

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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What is Costochondritis & How to Deal with it by DocJenFit

Nicole Longwell

Aug 17, 20230 min read

What is Costochondritis & How to Deal with it by DocJenFit

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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Nicole Longwell

Jun 6, 20231 min read

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

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Exercises for non-weight bearing after Ankle and Foot injury or surgery

Nicole Longwell

Jun 6, 20231 min read

Exercises for non-weight bearing after Ankle and Foot injury or surgery

Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

1,270 views0 comments

Nicole Longwell

Apr 6, 20231 min read

60-second Exercise to Bring Down Stress

We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...

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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Nicole Longwell

Oct 4, 20222 min read

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

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Nicole Longwell

Oct 4, 20221 min read

Yoga With Christina - ChriskaYoga

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

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Nicole Longwell

Apr 19, 20221 min read

Somatic Low Back & Psoas Release

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

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Nicole Longwell

Apr 1, 20220 min read

How sleep can affect your posture

Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.

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Nicole Longwell

Nov 3, 20211 min read

Lymphatic System: Crash course

A brief description of how the lymphatic drainage system works.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30, 20211 min read

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

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Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas

Nicole Longwell

Dec 24, 20201 min read

Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas

To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 20202 min read

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

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Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 20201 min read

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

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Nicole Longwell

Mar 23, 20201 min read

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

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What to eat to reduce swelling/edema and lymphedema

Nicole Longwell

Oct 26, 20190 min read

What to eat to reduce swelling/edema and lymphedema

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

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Nicole Longwell

Oct 16, 20190 min read

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

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Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Nicole Longwell

Aug 17, 20191 min read

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

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Lymphoma, what is and how to find and treat it

Nicole Longwell

Jul 5, 20196 min read

Lymphoma, what is and how to find and treat it

Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.

4,042 views0 comments

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