top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Benefits of Mimosa Pudica
Take a look at 10 possible benefits of Mimosa Pudica Microbe Formula.
Nicole Longwell
Jul 4, 20191 min read
116 views
0 comments
Help your posture and neck and shoulder tension
Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.
Nicole Longwell
Mar 29, 20191 min read
12 views
0 comments
Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
Nicole Longwell
Mar 15, 20191 min read
14 views
0 comments
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
Nicole Longwell
Mar 7, 20191 min read
12 views
0 comments
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
Nicole Longwell
Mar 1, 20191 min read
16 views
0 comments
Science of Emotions
#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...
Nicole Longwell
Jan 4, 20191 min read
12 views
0 comments
Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...
Nicole Longwell
Nov 6, 20181 min read
73 views
0 comments
Using Frequency Specific Microcurrent
Microcurrent can be very helpful for many conditions. This video is a bit of a behind the scenes explanation of how we use and apply FSM....
Nicole Longwell
Nov 5, 20181 min read
64 views
0 comments
Pelvic floor exercise to prevent urinary incontinence
Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or...
Nicole Longwell
Mar 12, 20181 min read
43 views
1 comment
BEMER effect on a liver
#bemereffects #bemertherapyandmicrocirculation #bemerbenefits #microcirculation #energymedicine #bemeramerica #BEMER #bemer #livercleanse...
Nicole Longwell
Jan 20, 20181 min read
366 views
0 comments
Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
Nicole Longwell
Nov 17, 20171 min read
31 views
0 comments
Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
Nicole Longwell
Aug 16, 20171 min read
28 views
0 comments
You Now Have A New Organ: Meet The Mesentery!
#mesentery #visceralorgans #neworgan #mesenteryorgan #health #immunesystem #lymphaticsystem #circulation
Nicole Longwell
May 1, 20171 min read
38 views
0 comments
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....
Nicole Longwell
Oct 11, 20161 min read
27 views
0 comments
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....
Nicole Longwell
Oct 3, 20161 min read
15 views
0 comments
Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...
Nicole Longwell
Aug 16, 20161 min read
5 views
0 comments
Issues from Forward Head Posture
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...
Nicole Longwell
Aug 8, 20161 min read
32 views
0 comments
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...
Nicole Longwell
Jul 19, 20163 min read
22 views
0 comments
Bemer technology...can this be the future?
#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune...
Nicole Longwell
Jun 14, 20161 min read
124 views
0 comments
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
Nicole Longwell
May 18, 20161 min read
6 views
0 comments
bottom of page