Nicole Longwell
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Nicole Longwell
Mar 14, 20161 min read
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
11 views0 comments
Nicole Longwell
Mar 10, 20161 min read
Neck Exercises for Cervical Spondylosis
*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...
11 views0 comments
Nicole Longwell
Feb 8, 20161 min read
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
50 views0 comments
Nicole Longwell
Jan 29, 20161 min read
10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
2 views0 comments
Nicole Longwell
Jan 29, 20161 min read
What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...
24 views0 comments
Nicole Longwell
Jan 1, 20161 min read
Love yourself; stop the self judgement
Beauty comes in many sizes. We often judge others, or ourselves, for the way we look and the size we are. What comes next is limitation;...
8 views0 comments
Nicole Longwell
Dec 23, 20151 min read
Longwell Massage Therapy wishes you a Happy Holiday Season
Happy Holidays! Be grateful for what you already have. Surround yourself with loved ones. Celebrate the little things in life that...
11 views0 comments
Nicole Longwell
Oct 27, 20151 min read
Happy Halloween
#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema...
4 views0 comments
Nicole Longwell
Sep 18, 20151 min read
Gentle 30 Minute Yoga
I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...
7 views0 comments
Nicole Longwell
Aug 25, 20151 min read
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
143 views0 comments
Nicole Longwell
Aug 5, 20151 min read
Blocks to Self-Love
#selfhelp #selfcare #selflove
12 views0 comments
Nicole Longwell
Jun 6, 20154 min read
Neuroscience discovers lymphatic vessels in the brain
Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor Maps of the lymphatic system:...
32 views0 comments
Nicole Longwell
May 11, 20151 min read
Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...
23 views0 comments
Nicole Longwell
May 10, 20152 min read
Neuroscience explains how Meditation changes the brain
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant,...
15 views0 comments
Nicole Longwell
May 8, 20151 min read
Organs that help to clean up our bodies
Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...
13 views0 comments
Nicole Longwell
Apr 28, 20153 min read
Gain Balance and Strengthen your Back
Back Extension Warm Up This is a great beginning exercise, as it helps open the front of the shoulder and promote mobility of the upper...
13 views0 comments
Nicole Longwell
Apr 21, 20151 min read
Spring Clean your Body
SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...
8 views0 comments
Nicole Longwell
Apr 17, 20151 min read
Great uses for Essential Oils
#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies...
27 views0 comments
Nicole Longwell
Apr 8, 20151 min read
Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...
8 views0 comments
bottom of page