Nicole Longwell
Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Mar 24, 20151 min read
Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...
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Nicole Longwell
Mar 4, 20151 min read
Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...
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Nicole Longwell
Feb 9, 20151 min read
When to use Ice vs Heat
#arthritis, #sprain, #strain, #sportsinjuries, #headaches, #stiffness, #inflammation. #heatvsice #arthritis #pain #sprain #strain...
9 views0 comments
Nicole Longwell
Jan 24, 20151 min read
Self Massage or Myofascial Release for the Neck
#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck
20 views0 comments
Nicole Longwell
Dec 8, 20141 min read
Holiday Stress Management
#holidaystressmanagement #stress
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Nicole Longwell
Nov 26, 20141 min read
Client Testimonial for Longwell Massage Therapy
#clienttestimonialforlongwellmassagetherapy
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Nicole Longwell
Nov 9, 20141 min read
Introduction to CranioSacral Therapy
#craniosacral #craniosacraltherapy #craniosacraltherapy
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Nicole Longwell
Oct 22, 20141 min read
Kai Chi Do, 5 Elements
Kai Chi Do is a wonderful way for mind, body, and spirit to connect. It has many benefits including those in physical exercise, movement...
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Nicole Longwell
Oct 20, 20141 min read
Detoxifying the Lymphatic System
#detoxifyinglymphaticsystem
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Nicole Longwell
Oct 20, 20141 min read
Plantar Fasciitis and Heel Pain Stretches
#heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain...
28 views0 comments
Nicole Longwell
Oct 15, 20145 min read
Great uses for Lemon essential oil
Home Use 1. A Cure for Laundry Neglect. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the...
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Nicole Longwell
Oct 2, 20142 min read
Missed signs of Traumatic Brain Injury
Symptoms By Mayo Clinic Staff Traumatic brain injury can have wide-ranging physical and psychological effects. Some signs or symptoms may...
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Nicole Longwell
Oct 2, 20141 min read
Concussion related Traumatic Brain Injury
#concussion #traumaticbraininjury #tbi #craniosacraltherapy #brainfunctionsandtraumaticbraininjury #adhd #health #nervoussystem
93 views0 comments
Nicole Longwell
Oct 2, 20141 min read
Brain function and traumatic brain injury
Here is a great video explaining what can happen to the brain after Traumatic Brain Injury. He goes into some details about the brain...
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Nicole Longwell
Sep 29, 20141 min read
What is CranioSacral Therapy?
Here is a great video interview with John Matthew Upledger, the son of John Upledger (founder of the Upledger Institute and creator of...
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Nicole Longwell
Sep 24, 20141 min read
Inflammation, cause of so many diseases
#inflammationandcancer
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Nicole Longwell
Sep 24, 20141 min read
Arthritis and Inflammation and your diet
#dietinflammation #arthritis #antiinflammatorydiet
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