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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Histamine Intolerance: How Massage Therapy and Lymphatic Drainage Massage Can Help
Histamine intolerance is a condition that occurs when the body has trouble breaking down histamine, leading to symptoms like headaches, skin
Nicole Longwell
7 minutes ago2 min read
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Can Massage Therapy Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.
Nicole Longwell
Feb 174 min read
6 views
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How to treat Dupuytren's contracture
What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing
Nicole Longwell
Sep 17, 20241 min read
30 views
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Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain
Nicole Longwell
Jul 23, 20241 min read
39 views
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Nicole Longwell
Aug 17, 20230 min read
56 views
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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
Nicole Longwell
Jun 6, 20231 min read
41 views
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
Nicole Longwell
Oct 4, 20222 min read
45 views
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Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
Nicole Longwell
Oct 4, 20221 min read
40 views
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A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
Nicole Longwell
Apr 8, 20221 min read
99 views
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Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
Nicole Longwell
Apr 8, 20221 min read
51 views
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Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
Nicole Longwell
Nov 3, 20211 min read
63 views
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Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
Nicole Longwell
Jun 30, 20211 min read
380 views
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
Nicole Longwell
Nov 3, 20202 min read
361 views
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What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
Nicole Longwell
Oct 26, 20190 min read
57 views
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How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
Nicole Longwell
Oct 16, 20190 min read
22 views
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Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
Nicole Longwell
Jul 6, 20197 min read
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Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
Nicole Longwell
Jul 5, 20196 min read
4,442 views
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Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
Nicole Longwell
Mar 15, 20191 min read
14 views
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Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....
Nicole Longwell
Oct 11, 20161 min read
27 views
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Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....
Nicole Longwell
Oct 3, 20161 min read
15 views
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