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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Sep 171 min read

How to treat Dupuytren's contracture

What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing

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Nicole Longwell

Jul 231 min read

Mold toxicity in the Brain

Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

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What is Costochondritis & How to Deal with it by DocJenFit

Nicole Longwell

Aug 17, 20230 min read

What is Costochondritis & How to Deal with it by DocJenFit

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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Nicole Longwell

Jun 6, 20231 min read

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Nicole Longwell

Oct 4, 20222 min read

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

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Nicole Longwell

Oct 4, 20221 min read

Yoga With Christina - ChriskaYoga

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

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A way FSM practitioners may think about the work

Nicole Longwell

Apr 8, 20221 min read

A way FSM practitioners may think about the work

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

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Nicole Longwell

Apr 8, 20221 min read

Example of FSM Session

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

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Nicole Longwell

Nov 3, 20211 min read

Lymphatic System: Crash course

A brief description of how the lymphatic drainage system works.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30, 20211 min read

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 20202 min read

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

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What to eat to reduce swelling/edema and lymphedema

Nicole Longwell

Oct 26, 20190 min read

What to eat to reduce swelling/edema and lymphedema

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

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Nicole Longwell

Oct 16, 20190 min read

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

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Lymphedema: What is it and what to do about it?

Nicole Longwell

Jul 6, 20197 min read

Lymphedema: What is it and what to do about it?

Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

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Lymphoma, what is and how to find and treat it

Nicole Longwell

Jul 5, 20196 min read

Lymphoma, what is and how to find and treat it

Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.

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Some tips that may help with inflammation and sleep apnea

Nicole Longwell

Mar 15, 20191 min read

Some tips that may help with inflammation and sleep apnea

Take a look at some natural tips that may help with inflammation and sleep apnea.

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Anti-inflammatory/Anti-oxidant health tonic

Nicole Longwell

Oct 11, 20161 min read

Anti-inflammatory/Anti-oxidant health tonic

An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....

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Nicole Longwell

Oct 3, 20161 min read

Anti inflammatory diet

This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....

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Demonstration of effects of Lymphatic Drainage Massage

Nicole Longwell

Aug 31, 20161 min read

Demonstration of effects of Lymphatic Drainage Massage

#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...

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Nicole Longwell

Oct 2, 20151 min read

Lymphedema Awareness

#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp

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