Blog

Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Nicole Longwell

Jun 6, 20231 min read

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

39 views0 comments

About your FSM/Avazzia Microcurrent session

Nicole Longwell

Apr 1, 20221 min read

About your FSM/Avazzia Microcurrent session

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

63 views0 comments

Nicole Longwell

Nov 3, 20211 min read

Lymphatic System: Crash course

A brief description of how the lymphatic drainage system works.

55 views0 comments

Nicole Longwell

Mar 23, 20201 min read

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

89 views0 comments

What to eat to reduce swelling/edema and lymphedema

Nicole Longwell

Oct 26, 20190 min read

What to eat to reduce swelling/edema and lymphedema

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

57 views0 comments

Nicole Longwell

Oct 16, 20190 min read

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

21 views0 comments

Lymphedema: What is it and what to do about it?

Nicole Longwell

Jul 6, 20197 min read

Lymphedema: What is it and what to do about it?

Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

667 views0 comments

Lymphoma, what is and how to find and treat it

Nicole Longwell

Jul 5, 20196 min read

Lymphoma, what is and how to find and treat it

Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.

4,028 views0 comments

Anti-inflammatory/Anti-oxidant health tonic

Nicole Longwell

Oct 11, 20161 min read

Anti-inflammatory/Anti-oxidant health tonic

An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....

27 views0 comments

Nicole Longwell

Oct 3, 20161 min read

Anti inflammatory diet

This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....

15 views0 comments

Demonstration of effects of Lymphatic Drainage Massage

Nicole Longwell

Aug 31, 20161 min read

Demonstration of effects of Lymphatic Drainage Massage

#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...

43 views0 comments

Nicole Longwell

Oct 2, 20151 min read

Lymphedema Awareness

#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp

10 views0 comments

Neuroscience discovers lymphatic vessels in the brain

Nicole Longwell

Jun 6, 20154 min read

Neuroscience discovers lymphatic vessels in the brain

Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor Maps of the lymphatic system:...

32 views0 comments

Nicole Longwell

May 8, 20151 min read

Organs that help to clean up our bodies

Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...

13 views0 comments

Nicole Longwell

May 3, 20151 min read

Lymphedema Explained

It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...

9 views0 comments

Nicole Longwell

Apr 21, 20151 min read

Spring Clean your Body

SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...

8 views0 comments

Nicole Longwell

Apr 7, 20151 min read

Lymphedema Stretching

It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...

8 views0 comments

Nicole Longwell

Oct 20, 20141 min read

Detoxifying the Lymphatic System

#detoxifyinglymphaticsystem

15 views0 comments

Nicole Longwell

Sep 24, 20141 min read

Inflammation, cause of so many diseases

#inflammationandcancer

4 views0 comments

Arthritis and Inflammation and your diet

Nicole Longwell

Sep 24, 20141 min read

Arthritis and Inflammation and your diet

#dietinflammation #arthritis #antiinflammatorydiet

5 views0 comments

Longwell Massage Therapy, Inc

Blog

Breathe and Bask

ALL ARE WELCOME