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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Sep 171 min read

How to treat Dupuytren's contracture

What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing

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Nicole Longwell

Apr 10 min read

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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Nicole Longwell

Apr 19, 20221 min read

Somatic Low Back & Psoas Release

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

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About your FSM/Avazzia Microcurrent session

Nicole Longwell

Apr 1, 20221 min read

About your FSM/Avazzia Microcurrent session

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

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Nicole Longwell

Nov 3, 20211 min read

Lymphatic System: Crash course

A brief description of how the lymphatic drainage system works.

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Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas

Nicole Longwell

Dec 24, 20201 min read

Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas

To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.

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Nicole Longwell

Nov 3, 20201 min read

Fascia - A very important organ system

The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 20202 min read

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

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Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 20201 min read

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

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Nicole Longwell

Mar 23, 20201 min read

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

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Lymphedema: What is it and what to do about it?

Nicole Longwell

Jul 6, 20197 min read

Lymphedema: What is it and what to do about it?

Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

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Nicole Longwell

Nov 6, 20181 min read

Help for Diastasis Recti

Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...

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Demonstration of effects of Lymphatic Drainage Massage

Nicole Longwell

Aug 31, 20161 min read

Demonstration of effects of Lymphatic Drainage Massage

#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...

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Nicole Longwell

May 18, 20161 min read

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

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Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Nicole Longwell

Aug 25, 20151 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

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Nicole Longwell

Aug 24, 20151 min read

Myofascial Release

#johnbarnes #barnesmyofascialrelease #myofascialrelease #myofascialreleasetherapist #myofascialreleasedunedin #myofascialreleaseflorida...

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Nicole Longwell

May 29, 20151 min read

Use your HSA or FSA for massage

Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...

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Scar Tissue Massage-The Importance of Scar Tissue Release Therapy

Nicole Longwell

Apr 13, 20155 min read

Scar Tissue Massage-The Importance of Scar Tissue Release Therapy

by Johnny Vos Scar tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can...

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Self Massage or Myofascial Release for the Neck

Nicole Longwell

Jan 24, 20151 min read

Self Massage or Myofascial Release for the Neck

#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck

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Client Testimonial for Longwell Massage Therapy

Nicole Longwell

Nov 26, 20141 min read

Client Testimonial for Longwell Massage Therapy

#clienttestimonialforlongwellmassagetherapy

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