top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Nicole Longwell
15 hours ago2 min read
Are Massage Therapy and Microcurrent Therapy Beneficial after Radiation Therapy?
Massage and Microcurrent may help with physical side effects from Radiation Therapy, such as scarring, limited range of motion, and pain.
0 views0 comments
Nicole Longwell
Feb 174 min read
Can Massage Therapy Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.
2 views0 comments
Nicole Longwell
Sep 17, 20241 min read
How to treat Dupuytren's contracture
What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing
26 views0 comments
Nicole Longwell
Apr 1, 20240 min read
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
43 views0 comments
Nicole Longwell
Apr 19, 20221 min read
Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
199 views0 comments
Nicole Longwell
Apr 1, 20221 min read
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
67 views0 comments
Nicole Longwell
Nov 3, 20211 min read
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
57 views0 comments
Nicole Longwell
Dec 24, 20201 min read
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
22 views0 comments
Nicole Longwell
Nov 3, 20201 min read
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
59 views0 comments
Nicole Longwell
Nov 3, 20202 min read
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
354 views0 comments
Nicole Longwell
Jul 28, 20201 min read
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
35 views0 comments
Nicole Longwell
Mar 23, 20201 min read
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
92 views0 comments
Nicole Longwell
Jul 6, 20197 min read
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
806 views0 comments
Nicole Longwell
Nov 6, 20181 min read
Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...
72 views0 comments
Nicole Longwell
Aug 31, 20161 min read
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
44 views0 comments
Nicole Longwell
May 18, 20161 min read
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
23 views0 comments
Nicole Longwell
Aug 25, 20151 min read
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
151 views0 comments
Nicole Longwell
Aug 24, 20151 min read
Myofascial Release
#johnbarnes #barnesmyofascialrelease #myofascialrelease #myofascialreleasetherapist #myofascialreleasedunedin #myofascialreleaseflorida...
9 views0 comments
Nicole Longwell
May 29, 20151 min read
Use your HSA or FSA for massage
Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...
56 views0 comments
Nicole Longwell
Apr 13, 20155 min read
Scar Tissue Massage-The Importance of Scar Tissue Release Therapy
by Johnny Vos Scar tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can...
2,324 views0 comments
bottom of page