Nicole Longwell
How to treat Dupuytren's contracture
What patients with Dupuytren's contracture can do between therapy sessions to speed up recovery and healing
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Apr 10 min read
What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
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Nicole Longwell
Aug 17, 20230 min read
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Nicole Longwell
Jun 6, 20231 min read
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
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Nicole Longwell
Jun 6, 20231 min read
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
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Nicole Longwell
Oct 4, 20222 min read
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as
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Nicole Longwell
Oct 4, 20221 min read
Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
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Nicole Longwell
Apr 8, 20221 min read
A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
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Nicole Longwell
Apr 8, 20221 min read
Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
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Nicole Longwell
Apr 1, 20220 min read
How sleep can affect your posture
Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.
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Nicole Longwell
Apr 1, 20221 min read
About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
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Nicole Longwell
Jun 30, 20211 min read
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
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Nicole Longwell
Nov 3, 20201 min read
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
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Nicole Longwell
Nov 3, 20202 min read
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
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Nicole Longwell
Jul 28, 20201 min read
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
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Nicole Longwell
Mar 23, 20201 min read
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
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Nicole Longwell
Oct 26, 20190 min read
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
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Nicole Longwell
Oct 16, 20190 min read
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
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Nicole Longwell
Mar 29, 20191 min read
Help your posture and neck and shoulder tension
Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.
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Nicole Longwell
Mar 7, 20191 min read
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
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