Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
How to treat Dupuytren's contracture
What is a muscle "knot"?
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Exercises for non-weight bearing after Ankle and Foot injury or surgery
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Yoga With Christina - ChriskaYoga
A way FSM practitioners may think about the work
Example of FSM Session
How sleep can affect your posture
About your FSM/Avazzia Microcurrent session
Ways to use FSM or Frequency Specific Microcurrent device
Fascia - A very important organ system
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Help for Neck and Shoulders w/Tennis Balls
Pelvic rocking exercise
What to eat to reduce swelling/edema and lymphedema
How Stress affects the Lymphatics
Help your posture and neck and shoulder tension
Fascia and its connection to Pain