Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
Pelvic floor exercise to prevent urinary incontinence
Help with Sciatica (Piriformis Syndrome)
Why do Pilates Roll-ups and Roll-downs
IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?
Issues from Forward Head Posture
Side-sleeping benefits and brain health
Deep Hip Rotator Release
5 Daily Lower Body Stretches
Releasing the Pelvic Floor
Hip Flexor and Hamstring stretching
Relieve Sciatic Pain and Piriformis Syndrome
Pelvic Floor self treatment
Release hip flexors and low back tension
Life without Pain
Neck Exercises for Cervical Spondylosis
Flat Feet and Pain Relief
Best sleep positions
10 Minutes to ease Back pain and tension
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release