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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Apr 10 min read

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Nicole Longwell

Jun 6, 20231 min read

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

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Nicole Longwell

Apr 6, 20231 min read

60-second Exercise to Bring Down Stress

We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...

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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Nicole Longwell

Oct 4, 20222 min read

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

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Nicole Longwell

Oct 4, 20221 min read

Yoga With Christina - ChriskaYoga

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

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A way FSM practitioners may think about the work

Nicole Longwell

Apr 8, 20221 min read

A way FSM practitioners may think about the work

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

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Nicole Longwell

Apr 8, 20221 min read

Example of FSM Session

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

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Nicole Longwell

Apr 1, 20220 min read

How sleep can affect your posture

Sleep positions can cause or contribute to a hunchback and poor posture in general. It's a great video explaining proper sleep positioning.

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About your FSM/Avazzia Microcurrent session

Nicole Longwell

Apr 1, 20221 min read

About your FSM/Avazzia Microcurrent session

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

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Ways to use FSM or Frequency Specific Microcurrent device

Nicole Longwell

Jun 30, 20211 min read

Ways to use FSM or Frequency Specific Microcurrent device

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 20202 min read

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

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Help for Neck and Shoulders w/Tennis Balls

Nicole Longwell

Jul 28, 20201 min read

Help for Neck and Shoulders w/Tennis Balls

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

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Nicole Longwell

Mar 23, 20201 min read

Pelvic rocking exercise

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

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Nicole Longwell

Oct 16, 20190 min read

How Stress affects the Lymphatics

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

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Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Nicole Longwell

Aug 17, 20191 min read

Complete Chakra (extended 1 hour) Activation and Balancing Meditation

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

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Help your posture and neck and shoulder tension

Nicole Longwell

Mar 29, 20191 min read

Help your posture and neck and shoulder tension

Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.

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Some tips that may help with inflammation and sleep apnea

Nicole Longwell

Mar 15, 20191 min read

Some tips that may help with inflammation and sleep apnea

Take a look at some natural tips that may help with inflammation and sleep apnea.

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Nicole Longwell

Jan 4, 20191 min read

Science of Emotions

#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...

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Nicole Longwell

Aug 16, 20161 min read

Morning Yoga with EASE

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...

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Nicole Longwell

Jul 19, 20163 min read

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...

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