Nicole Longwell
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Mar 10, 20161 min read
Neck Exercises for Cervical Spondylosis
*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...
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Nicole Longwell
Jan 29, 20161 min read
10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
2 views0 comments
Nicole Longwell
Sep 18, 20151 min read
Gentle 30 Minute Yoga
I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...
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Nicole Longwell
Aug 5, 20151 min read
Blocks to Self-Love
#selfhelp #selfcare #selflove
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Nicole Longwell
May 11, 20151 min read
Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...
23 views0 comments
Nicole Longwell
May 10, 20152 min read
Neuroscience explains how Meditation changes the brain
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant,...
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Nicole Longwell
Apr 17, 20151 min read
Great uses for Essential Oils
#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies...
27 views0 comments
Nicole Longwell
Mar 24, 20151 min read
Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...
4 views0 comments
Nicole Longwell
Mar 24, 20151 min read
Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...
8 views0 comments
Nicole Longwell
Dec 8, 20141 min read
Holiday Stress Management
#holidaystressmanagement #stress
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Nicole Longwell
Nov 26, 20141 min read
Client Testimonial for Longwell Massage Therapy
#clienttestimonialforlongwellmassagetherapy
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Nicole Longwell
Nov 9, 20141 min read
Introduction to CranioSacral Therapy
#craniosacral #craniosacraltherapy #craniosacraltherapy
8 views0 comments
Nicole Longwell
Oct 22, 20141 min read
Kai Chi Do, 5 Elements
Kai Chi Do is a wonderful way for mind, body, and spirit to connect. It has many benefits including those in physical exercise, movement...
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Nicole Longwell
Sep 29, 20141 min read
What is CranioSacral Therapy?
Here is a great video interview with John Matthew Upledger, the son of John Upledger (founder of the Upledger Institute and creator of...
9 views0 comments
Nicole Longwell
Sep 3, 20141 min read
CranioSacral Demo to help with headaces, migraines, menopause, autism, and ADHD
#headaches #migraines #menopause #autism #adhd
14 views0 comments
Nicole Longwell
Aug 18, 20141 min read
What are the benefits of Medical Massage?
#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief...
6 views0 comments
Nicole Longwell
Jul 23, 20142 min read
Healing the wounds of war with yoga
War leaves more than physical scars. Military service men and women today bear invisible wounds—PTSD (Post-Traumatic Stress Disorder),...
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Nicole Longwell
Jul 18, 20143 min read
Massage is not JUST massage anymore.
There is no denying that massage therapy has been growing in popularity over the past decade here in Florida and around the country. This...
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