Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Some tips that may help with inflammation and sleep apnea
Fascia and its connection to Pain
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
Using Frequency Specific Microcurrent
Help with Sciatica (Piriformis Syndrome)
Issues from Forward Head Posture
Pelvic Floor self treatment
Release hip flexors and low back tension
Life without Pain
Flat Feet and Pain Relief
Best sleep positions
Happy Halloween
10 Minutes to ease Back pain and tension
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
Avazzia Microcurrent to alleviate pain
Gain Balance and Strengthen your Back
Myth about Disc Herniations