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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Mar 15, 20191 min read
Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
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Nicole Longwell
Mar 7, 20191 min read
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
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Nicole Longwell
Mar 1, 20191 min read
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
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Nicole Longwell
Nov 5, 20181 min read
Using Frequency Specific Microcurrent
Microcurrent can be very helpful for many conditions. This video is a bit of a behind the scenes explanation of how we use and apply FSM....
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Nicole Longwell
Nov 17, 20171 min read
Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
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Nicole Longwell
Aug 8, 20161 min read
Issues from Forward Head Posture
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...
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Nicole Longwell
Apr 4, 20161 min read
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
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Nicole Longwell
Apr 4, 20161 min read
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
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Nicole Longwell
Mar 14, 20161 min read
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
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Nicole Longwell
Mar 2, 20161 min read
Flat Feet and Pain Relief
#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...
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Nicole Longwell
Feb 8, 20161 min read
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
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Nicole Longwell
Oct 27, 20151 min read
Happy Halloween
#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema...
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Nicole Longwell
Sep 17, 20151 min read
10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
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Nicole Longwell
Aug 25, 20151 min read
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
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Nicole Longwell
Aug 24, 20151 min read
Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...
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Nicole Longwell
Apr 28, 20153 min read
Gain Balance and Strengthen your Back
Back Extension Warm Up This is a great beginning exercise, as it helps open the front of the shoulder and promote mobility of the upper...
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Nicole Longwell
Mar 4, 20151 min read
Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...
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