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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Science of Emotions
#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...
Nicole Longwell
Jan 4, 20191 min read
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0 comments
Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
Nicole Longwell
Aug 16, 20171 min read
28 views
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IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?
#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...
Nicole Longwell
Mar 15, 20171 min read
29 views
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Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....
Nicole Longwell
Oct 3, 20161 min read
15 views
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Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
Nicole Longwell
Aug 31, 20161 min read
44 views
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Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...
Nicole Longwell
Aug 16, 20161 min read
5 views
0 comments
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...
Nicole Longwell
Jul 19, 20163 min read
22 views
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Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
Nicole Longwell
Mar 14, 20161 min read
11 views
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Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
Nicole Longwell
Feb 8, 20161 min read
51 views
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10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
Nicole Longwell
Jan 29, 20161 min read
2 views
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What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...
Nicole Longwell
Jan 29, 20161 min read
24 views
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Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp
Nicole Longwell
Oct 2, 20151 min read
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10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
Nicole Longwell
Sep 17, 20151 min read
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Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
Nicole Longwell
Aug 25, 20151 min read
155 views
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Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...
Nicole Longwell
Aug 24, 20151 min read
85 views
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