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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Mar 7, 20191 min read

Fascia and its connection to Pain

Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.

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You Now Have A New Organ: Meet The Mesentery!

Nicole Longwell

May 1, 20171 min read

You Now Have A New Organ: Meet The Mesentery!

#mesentery #visceralorgans #neworgan #mesenteryorgan #health #immunesystem #lymphaticsystem #circulation

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Anti-inflammatory/Anti-oxidant health tonic

Nicole Longwell

Oct 11, 20161 min read

Anti-inflammatory/Anti-oxidant health tonic

An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....

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Nicole Longwell

Oct 3, 20161 min read

Anti inflammatory diet

This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....

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Demonstration of effects of Lymphatic Drainage Massage

Nicole Longwell

Aug 31, 20161 min read

Demonstration of effects of Lymphatic Drainage Massage

#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...

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Nicole Longwell

Aug 16, 20161 min read

Morning Yoga with EASE

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...

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Nicole Longwell

Jul 19, 20163 min read

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...

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Nicole Longwell

Jun 16, 20161 min read

Introduction to Bemer

#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation...

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Bemer technology...can this be the future?

Nicole Longwell

Jun 14, 20161 min read

Bemer technology...can this be the future?

#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune...

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Nicole Longwell

Jun 14, 20161 min read

Bemer: Blood flow- Before and After

#bemer #bemerusa #bemeramerica #improvecirculation #autoimmune #reducebodilywaste #improveenergy #immunesystem #healthandsleep #sleep...

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Nicole Longwell

May 18, 20161 min read

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

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Nicole Longwell

May 18, 20161 min read

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...

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Nicole Longwell

May 13, 20161 min read

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

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Plantar Fasciitis and Heel Pain Stretches

Nicole Longwell

Oct 20, 20141 min read

Plantar Fasciitis and Heel Pain Stretches

#heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain...

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What are the benefits of Medical Massage?

Nicole Longwell

Aug 18, 20141 min read

What are the benefits of Medical Massage?

#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief...

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