Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Demonstration of effects of Lymphatic Drainage Massage
Morning Yoga with EASE
Bemer technology...can this be the future?
Bemer: Blood flow- Before and After
Deep Hip Rotator Release
5 Daily Lower Body Stretches
Releasing the Pelvic Floor
Hip Flexor and Hamstring stretching
Relieve Sciatic Pain and Piriformis Syndrome
Pelvic Floor self treatment
Release hip flexors and low back tension
Neck Exercises for Cervical Spondylosis
Yoga for Neck Tension, Shoulder Tension, Headaches
Gentle Yoga for Neck pain
Plantar Fasciitis and Heel Pain Stretches