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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
Nicole Longwell
Mar 7, 20191 min read
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Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
Nicole Longwell
Mar 1, 20191 min read
16 views
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Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
Nicole Longwell
Nov 17, 20171 min read
31 views
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Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
Nicole Longwell
May 18, 20161 min read
23 views
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Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
Nicole Longwell
May 13, 20161 min read
229 views
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Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
Nicole Longwell
May 13, 20161 min read
10 views
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Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
Nicole Longwell
Apr 4, 20161 min read
25 views
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Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
Nicole Longwell
Apr 4, 20161 min read
41 views
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Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
Nicole Longwell
Mar 14, 20161 min read
11 views
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Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
Nicole Longwell
Feb 8, 20161 min read
51 views
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Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...
Nicole Longwell
Aug 24, 20151 min read
84 views
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Self help for piriformis syndrome
This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....
Nicole Longwell
Jul 29, 20151 min read
47 views
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Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...
Nicole Longwell
Apr 8, 20151 min read
8 views
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