Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Using Frequency Specific Microcurrent
Why do Pilates Roll-ups and Roll-downs
Issues from Forward Head Posture
Deep Hip Rotator Release
Releasing the Pelvic Floor
Hip Flexor and Hamstring stretching
Relieve Sciatic Pain and Piriformis Syndrome
Pelvic Floor self treatment
Release hip flexors and low back tension
10 Minutes to ease Back pain and tension
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
Gain Balance and Strengthen your Back
Hip Flexor/Psoas Stretch-How it helps YOU