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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
Nicole Longwell
Nov 17, 20171 min read
31 views
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Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
Nicole Longwell
Aug 16, 20171 min read
28 views
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Issues from Forward Head Posture
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...
Nicole Longwell
Aug 8, 20161 min read
32 views
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Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
Nicole Longwell
May 18, 20161 min read
23 views
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5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
Nicole Longwell
May 18, 20161 min read
6 views
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Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
Nicole Longwell
May 13, 20161 min read
229 views
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Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
Nicole Longwell
May 13, 20161 min read
10 views
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Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
Nicole Longwell
Apr 4, 20161 min read
25 views
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Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
Nicole Longwell
Apr 4, 20161 min read
41 views
0 comments
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
Nicole Longwell
Apr 4, 20161 min read
6 views
0 comments
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
Nicole Longwell
Aug 25, 20151 min read
154 views
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Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...
Nicole Longwell
Apr 8, 20151 min read
8 views
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