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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Nov 17, 20171 min read
Help with Sciatica (Piriformis Syndrome)
#spinalflexibility #chronicpain #backtension #lowbacktension #backstiffness #backpain #musclestrain #legstretch #hip #hipstiffness...
31 views0 comments
Nicole Longwell
Aug 16, 20171 min read
Why do Pilates Roll-ups and Roll-downs
In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...
27 views0 comments
Nicole Longwell
Aug 8, 20161 min read
Issues from Forward Head Posture
Chronic forward Head Posture has repercussions. A few are listed in the picture, but there are many other hidden issues related to poor...
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Nicole Longwell
May 18, 20161 min read
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
23 views0 comments
Nicole Longwell
May 18, 20161 min read
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
6 views0 comments
Nicole Longwell
May 13, 20161 min read
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
226 views0 comments
Nicole Longwell
May 13, 20161 min read
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
10 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
25 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
40 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
6 views0 comments
Nicole Longwell
Aug 25, 20151 min read
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
144 views0 comments
Nicole Longwell
Apr 8, 20151 min read
Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...
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