Nicole Longwell
IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?
#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...
top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Nicole Longwell
Oct 11, 20161 min read
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....
27 views0 comments
Nicole Longwell
Oct 3, 20161 min read
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....
15 views0 comments
Nicole Longwell
Aug 31, 20161 min read
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
43 views0 comments
Nicole Longwell
Aug 16, 20161 min read
Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...
5 views0 comments
Nicole Longwell
Jul 19, 20163 min read
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...
22 views0 comments
Nicole Longwell
Jun 16, 20161 min read
Introduction to Bemer
#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation...
166 views0 comments
Nicole Longwell
Jun 14, 20161 min read
Bemer technology...can this be the future?
#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune...
124 views0 comments
Nicole Longwell
Jun 14, 20161 min read
Bemer: Blood flow- Before and After
#bemer #bemerusa #bemeramerica #improvecirculation #autoimmune #reducebodilywaste #improveenergy #immunesystem #healthandsleep #sleep...
91 views0 comments
Nicole Longwell
May 18, 20161 min read
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
23 views0 comments
Nicole Longwell
May 18, 20161 min read
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
5 views0 comments
Nicole Longwell
May 13, 20161 min read
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
226 views0 comments
Nicole Longwell
May 13, 20161 min read
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
10 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
25 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
40 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
6 views0 comments
Nicole Longwell
Mar 14, 20161 min read
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
11 views0 comments
Nicole Longwell
Jan 29, 20161 min read
10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
2 views0 comments
Nicole Longwell
Jan 29, 20161 min read
What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...
24 views0 comments
Nicole Longwell
Sep 17, 20151 min read
10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
12 views0 comments
bottom of page