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Longwell Massage Therapy, Inc

Medical Massage

Microcurrent Therapy

Manual Lymphatic Drainage

CranioSacral Therapy

Oncology / Cancer

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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Pelvic floor exercise to prevent urinary incontinence

Nicole Longwell

Mar 12, 20181 min read

Pelvic floor exercise to prevent urinary incontinence

Great video with step by step instructions on Kegel and pelvic floor toning to help with urinary incontinence, pelvic floor pain or...

43 views1 comment

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

Nicole Longwell

Mar 15, 20171 min read

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...

29 views0 comments

Nicole Longwell

May 13, 20161 min read

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

226 views0 comments

Relieve Sciatic Pain and Piriformis Syndrome

Nicole Longwell

Apr 4, 20161 min read

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...

25 views0 comments

Pelvic Floor self treatment

Nicole Longwell

Apr 4, 20161 min read

Pelvic Floor self treatment

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...

40 views0 comments

Release hip flexors and low back tension

Nicole Longwell

Apr 4, 20161 min read

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...

6 views0 comments

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Nicole Longwell

Aug 25, 20151 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

144 views0 comments

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