top of page
Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Search
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....
Nicole Longwell
Oct 11, 20161 min read
27 views
0 comments
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....
Nicole Longwell
Oct 3, 20161 min read
15 views
0 comments
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...
Nicole Longwell
Aug 31, 20161 min read
44 views
0 comments
Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...
Nicole Longwell
Aug 16, 20161 min read
5 views
0 comments
Side-sleeping benefits and brain health
Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...
Nicole Longwell
Jul 19, 20163 min read
22 views
0 comments
Introduction to Bemer
#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation...
Nicole Longwell
Jun 16, 20161 min read
166 views
0 comments
Bemer technology...can this be the future?
#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune...
Nicole Longwell
Jun 14, 20161 min read
124 views
0 comments
Bemer: Blood flow- Before and After
#bemer #bemerusa #bemeramerica #improvecirculation #autoimmune #reducebodilywaste #improveenergy #immunesystem #healthandsleep #sleep...
Nicole Longwell
Jun 14, 20161 min read
105 views
0 comments
Deep Hip Rotator Release
#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...
Nicole Longwell
May 18, 20161 min read
23 views
0 comments
5 Daily Lower Body Stretches
#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...
Nicole Longwell
May 18, 20161 min read
6 views
0 comments
Releasing the Pelvic Floor
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...
Nicole Longwell
May 13, 20161 min read
229 views
0 comments
Hip Flexor and Hamstring stretching
#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...
Nicole Longwell
May 13, 20161 min read
10 views
0 comments
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
Nicole Longwell
Apr 4, 20161 min read
41 views
0 comments
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
Nicole Longwell
Apr 4, 20161 min read
6 views
0 comments
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
Nicole Longwell
Mar 14, 20161 min read
11 views
0 comments
Neck Exercises for Cervical Spondylosis
*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...
Nicole Longwell
Mar 10, 20161 min read
11 views
0 comments
Flat Feet and Pain Relief
#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...
Nicole Longwell
Mar 2, 20161 min read
16 views
0 comments
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
Nicole Longwell
Feb 8, 20161 min read
51 views
0 comments
10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
Nicole Longwell
Jan 29, 20161 min read
2 views
0 comments
What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...
Nicole Longwell
Jan 29, 20161 min read
24 views
0 comments
bottom of page