Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
Morning Yoga with EASE
5 Daily Lower Body Stretches
Hip Flexor and Hamstring stretching
Relieve Sciatic Pain and Piriformis Syndrome
Pelvic Floor self treatment
Release hip flexors and low back tension
Neck Exercises for Cervical Spondylosis
10 Minutes to ease Back pain and tension
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
Frozen Shoulder help
Gain Balance and Strengthen your Back
Yoga for Neck Tension, Shoulder Tension, Headaches
Gentle Yoga for Neck pain
Plantar Fasciitis and Heel Pain Stretches
What are the benefits of Medical Massage?