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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Nov 3, 20211 min read
Lymphatic System: Crash course
A brief description of how the lymphatic drainage system works.
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Nicole Longwell
Jun 30, 20211 min read
Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...
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Nicole Longwell
Mar 31, 20211 min read
Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?
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Nicole Longwell
Dec 24, 20201 min read
Thank you Dunedin, Clearwater, Palm Harbor, Safety Harbor, Ozona and Surrounding Areas
To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.
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Nicole Longwell
Nov 3, 20201 min read
Fascia - A very important organ system
The importance of fascia is now being recognized as an organ system. It is very important when thinking about chronic tension and pain.
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Nicole Longwell
Nov 3, 20202 min read
Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
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Nicole Longwell
Jul 28, 20201 min read
Help for Neck and Shoulders w/Tennis Balls
Great way to reduce neck and shoulder tension using tennis balls and a yoga block.
Self-help Myofascial Release.
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Nicole Longwell
Mar 23, 20201 min read
Pelvic rocking exercise
Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.
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Nicole Longwell
Oct 26, 20190 min read
What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.
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Nicole Longwell
Oct 16, 20190 min read
How Stress affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher
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Nicole Longwell
Aug 17, 20191 min read
Complete Chakra (extended 1 hour) Activation and Balancing Meditation
Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.
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Nicole Longwell
Jul 6, 20197 min read
Lymphedema: What is it and what to do about it?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).
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Nicole Longwell
Jul 5, 20196 min read
Lymphoma, what is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.
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Nicole Longwell
Jul 4, 20191 min read
Benefits of Mimosa Pudica
Take a look at 10 possible benefits of Mimosa Pudica Microbe Formula.
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Nicole Longwell
Mar 29, 20191 min read
Help your posture and neck and shoulder tension
Neck, shoulder and middle back tension or pain? Activate the lower trapezius muscles.
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Nicole Longwell
Mar 15, 20191 min read
Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.
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Nicole Longwell
Mar 7, 20191 min read
Fascia and its connection to Pain
Fascia: The once elusive tissue that has been shown that it is far more than just glue to hold us together.
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Nicole Longwell
Mar 1, 20191 min read
Muscle Activation-Part of the key to promoting better posture, while helping to alleviate pain
#correctiveexercise #sacralpain #chronicpain #backstrengthening #backstiffness #backpain #legpain #hipstiffness #hipflexors #hippain...
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Nicole Longwell
Jan 4, 20191 min read
Science of Emotions
#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...
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Nicole Longwell
Nov 6, 20181 min read
Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...
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