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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
Apr 4, 20161 min read
Relieve Sciatic Pain and Piriformis Syndrome
#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...
25 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Pelvic Floor self treatment
#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...
41 views0 comments
Nicole Longwell
Apr 4, 20161 min read
Release hip flexors and low back tension
#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...
6 views0 comments
Nicole Longwell
Mar 14, 20161 min read
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...
11 views0 comments
Nicole Longwell
Mar 10, 20161 min read
Neck Exercises for Cervical Spondylosis
*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...
11 views0 comments
Nicole Longwell
Mar 2, 20161 min read
Flat Feet and Pain Relief
#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...
16 views0 comments
Nicole Longwell
Feb 8, 20161 min read
Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...
50 views0 comments
Nicole Longwell
Jan 29, 20161 min read
10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...
2 views0 comments
Nicole Longwell
Jan 29, 20161 min read
What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...
24 views0 comments
Nicole Longwell
Jan 1, 20161 min read
Love yourself; stop the self judgement
Beauty comes in many sizes. We often judge others, or ourselves, for the way we look and the size we are. What comes next is limitation;...
8 views0 comments
Nicole Longwell
Dec 23, 20151 min read
Longwell Massage Therapy wishes you a Happy Holiday Season
Happy Holidays! Be grateful for what you already have. Surround yourself with loved ones. Celebrate the little things in life that...
11 views0 comments
Nicole Longwell
Oct 27, 20151 min read
Happy Halloween
#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema...
4 views0 comments
Nicole Longwell
Oct 2, 20151 min read
Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp
10 views0 comments
Nicole Longwell
Sep 18, 20151 min read
Gentle 30 Minute Yoga
I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...
7 views0 comments
Nicole Longwell
Sep 17, 20151 min read
10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...
12 views0 comments
Nicole Longwell
Aug 25, 20151 min read
Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...
147 views0 comments
Nicole Longwell
Aug 24, 20151 min read
Myofascial Release
#johnbarnes #barnesmyofascialrelease #myofascialrelease #myofascialreleasetherapist #myofascialreleasedunedin #myofascialreleaseflorida...
9 views0 comments
Nicole Longwell
Aug 24, 20151 min read
Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...
81 views0 comments
Nicole Longwell
Aug 5, 20151 min read
Blocks to Self-Love
#selfhelp #selfcare #selflove
12 views0 comments
Nicole Longwell
Jul 29, 20151 min read
Self help for piriformis syndrome
This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....
47 views0 comments
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