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Longwell Massage Therapy, Inc

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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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What is a muscle "knot"?

Nicole Longwell

Apr 1, 20240 min read

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Nicole Longwell

Oct 4, 20222 min read

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

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Yoga With Christina - ChriskaYoga

Nicole Longwell

Oct 4, 20221 min read

Yoga With Christina - ChriskaYoga

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

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Example of FSM Session

Nicole Longwell

Apr 8, 20221 min read

Example of FSM Session

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 20202 min read

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

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