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Longwell Massage Therapy, Inc

Medical Massage

Microcurrent Therapy

Manual Lymphatic Drainage

CranioSacral Therapy

Oncology / Cancer

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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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What is a muscle "knot"?

Nicole Longwell

Apr 10 min read

What is a muscle "knot"?

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Nicole Longwell

Jun 6, 20231 min read

Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

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Exercises for non-weight bearing after Ankle and Foot injury or surgery

Nicole Longwell

Jun 6, 20231 min read

Exercises for non-weight bearing after Ankle and Foot injury or surgery

Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

1,229 views0 comments

Yoga With Christina - ChriskaYoga

Nicole Longwell

Oct 4, 20221 min read

Yoga With Christina - ChriskaYoga

10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

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Somatic Low Back & Psoas Release

Nicole Longwell

Apr 19, 20221 min read

Somatic Low Back & Psoas Release

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

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A way FSM practitioners may think about the work

Nicole Longwell

Apr 8, 20221 min read

A way FSM practitioners may think about the work

A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

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Example of FSM Session

Nicole Longwell

Apr 8, 20221 min read

Example of FSM Session

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

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About your FSM/Avazzia Microcurrent session

Nicole Longwell

Apr 1, 20221 min read

About your FSM/Avazzia Microcurrent session

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

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Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Nicole Longwell

Nov 3, 20202 min read

Where did FSM - Frequency Specific Microcurrent- frequencies come from?

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

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