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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Histamine Intolerance: How Massage Therapy and Lymphatic Drainage Massage Can Help
Histamine intolerance is a condition that occurs when the body has trouble breaking down histamine, leading to symptoms like headaches, skin
Nicole Longwell
Apr 12 min read
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What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.
Nicole Longwell
Apr 1, 20240 min read
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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
Nicole Longwell
Jun 6, 20231 min read
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Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.
Nicole Longwell
Jun 6, 20231 min read
1,506 views
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Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga
Nicole Longwell
Oct 4, 20221 min read
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Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.
Nicole Longwell
Apr 19, 20221 min read
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A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.
Nicole Longwell
Apr 8, 20221 min read
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Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.
Nicole Longwell
Apr 8, 20221 min read
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About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.
Nicole Longwell
Apr 1, 20221 min read
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)
Nicole Longwell
Nov 3, 20202 min read
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