Nicole Longwell
Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.
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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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