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Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Nicole Longwell

Aug 25, 20151 min read

Updated: Aug 18, 2019

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain #lowbacktension #backpain #backstiffness #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #bodyawareness

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