Releasing the Pelvic Floor
- Nicole Longwell
- May 13, 2016
- 1 min read
Updated: Oct 8, 2023
Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the pelvic floor being tigh or in spasm. We may also have trigger points that contribute to pain in the pelvis, but also radiating into the groin, legs, hips, and back.
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