Nice and SHORT 10 Minute Hatha Yoga video. ...For those of us with short attention spans, little time, and perhaps, "a little" out of shape.
Go at your own pace. Use props (like cushions, blocks, towels, etc.) to help you be more comfortable in the various poses. If you have certain conditions like back or neck pain, or hip and knee issues, you may want to do this in bed, or on a really soft surface. Otherwise, check with your healthcare practitioner or physical therapist to see if this is right for you. This is one of many ways for you to move muscles, strengthen, move lymph and blood, breathe, and stretch.
Comments