by MaliaYoga
This is a wonderful way of decompressing, decreasing tension, increasing range of motion, and reducing neck and shoulder tension and pain. This is a version of Myofascial Release self-help technique.
top of page
bottom of page
by MaliaYoga
This is a wonderful way of decompressing, decreasing tension, increasing range of motion, and reducing neck and shoulder tension and pain. This is a version of Myofascial Release self-help technique.
Comments